George’s story
Joining Star Being® is one of the best decisions I’ve ever made. Utterly life-changing
Joining Star Being is one of the best decisions I’ve ever made
My whole experience of Star Being was really enjoyable and I achieved so much in a short space of time. Before I started, I was apprehensive i.e I was not completely sure if it was for me, but after looking around, Star Being seemed to be the most people-centric personal trainers In Manchester. My trainer was friendly, supportive and patient from day one, and from start to finish.
They were constantly in contact week-to-week to check on my progress between sessions and they provided plenty of pre-programme material on-top of always updating my training plans for me. I would say the programme was intense and each day provided new challenges but as I got stronger and more confident I was happy to take them on.
I came to Star Being for a kick-start to my health and fitness, but also to learn about weight training and get nutritional help from professionals – I can confidently say I got all of this and much more. The service is very personalised for example they took into consideration the particular food groups I can’t eat or what i’m not the biggest fan of and with that in-mind introduced me to plenty of amazing meal alternatives that I wouldn’t have thought would help me reach my goals.
To be able to see big changes to my state of well-being – while from training and eating in a balanced way was a revelation. Once that penny-dropped, I become super motivated and wanted to focus on achieving the biggest changes possible in my 12-week programme.
What was your biggest achievement?
My strength. It increased quite significantly and my overall lifting capacity and watched my fitness and performance go through the roof – the comparison from week 1 to week 12 was night and day. I didn’t think by the end of the program I would be doing push-ups easily or lifting the biggest weights on the rack – It wasn’t something I could have seen for myself.
The thing Star Being does best is explaining the steps to reaching the next level and providing incremental challenges to allow you to reach them – of course, it is always fun too! Learning about basic weight lifting so one day I could confidently go into the gym and actually know my way around was a big bonus too. The second thing I really like is how they incorporate your activities into the plan too for example I enjoy cycling where possible so I used this as my cardio days while I focused on strength in personal training.
You enjoyed the diet side of things?
Yes, they make nutrition easy – from your initial introduction they go in-depth into understanding your food history, and preferences (the meals you enjoy, etc) and tailor things accordingly. I think even having a simple shopping list helps or options for eating out on the go was helpful too. Once I discovered all the amazing foods I could eat I tried to constantly improve things and make more goal-oriented tweaks as the plan progressed. I can say there was never a time where food was dull or restricted, moreover fun, vibrant and flexible!
What advice would you
give to anyone applying?
Firstly, as for a personal training service – do some proper research around and have a deeper thought about who and what exactly you need from a service like this i.e do you need a motivator, a big gym, a nutritionist, perhaps just some, or all of the above? – try and find a trainer who really understands your lifestyle and motivates you to do better.
When I came across Star Being it made perfect sense to me as it seemed like their service would be ultra-personal, and it is. Secondly with this in-mind, look at what extras you get i.e will they supply you with training plans to do and help you outside of your sessions? – for me I felt this really took things to the next level and continued to challenge me.
The second thing I would say about yourself: is to be open-minded to change, ‘a-lot’ of change… if you want this to work for you and become successful at it. Creating new and habits and trying new ways of exercise is a routine & body-shocker at first, but I would never look back.
What’s next for you?
I’m excited to see where I can take things next. My health, body well-being transformation has been life-changing.
One of my main goals now is to focus on my routine and maintaining an optimising training regiment. Before finishing they advised me on how to layout my training moving forward and how to reach my next targets which will be to continue to gain muscle and maintain performance in a flexible way. I’ve invested in to some good home weights as it’s more efficient to train this way so I’m going to keep-on this.
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