Stephen’s story
I can’t speak highly enough about Star Being® – I’ve pushed a reset button on my health
I lost 4-stone in 12-weeks and they made it easy for me
I cannot speak highly enough about my life-changing experience working with Star Being, it’s as if I’ve pushed a big red reset button on my health, fitness and wellbeing. When I started my primary goal was originally just to lose weight, get my self-confidence back and start training in the martial arts again. Through working with Star Being I’ve not only achieved this goal I’ve also been empowered to take control over my health and fitness, by completely changing my mindset to training and my relationship with food.
How did it all begin?
During the consultation session, at the start of the programme, we discussed weight-loss targets. I had a figure in mind although I was skeptical that I could lose 4-stone over a 12 week period. Well I was happy to be proved wrong. The consultation was used to personalise the programme to me, what foods I liked and what type of exercise I would consider outside the PT strength sessions, gym routines and ab sessions.
Fell-walking was something I had already just started to do, as I love walking in the Lakes, and this was factored into the programme turning into a weekly event as it would certainly burn the calories. A personal gym plan was designed, and this evolved throughout the programme as my needs changed. A diet and supplement plan was also designed, which really has changed my relationship with food, and I’ve learned a lot about nutrition as a result. Star Being provided all of this expertise. I just needed to get into the new routine, work hard, execute the plan and the results were soon evident.
How much weight did you lose?
4-stone in 12 weeks.
I was amazed at how fast the weight started to drop off, it was staggering to think that after 6 weeks I was over half way to my goal of losing 4 stone. Suddenly I was not so skeptical about hitting my target. While weight-loss was my goal, I did not fully appreciate what impact the programme would have on my life overall.
It was healthy progression pace too. I was always pleasantly surprised week-on-week by just how a little consistency and following the advice of your trainer could pay off this way. Star Being’s mantra was always about taking “the health approach” to their programmes, at least vs anything radical or extreme that I got sense a lot of other PT’s companies were about, and I liked this.
My food was eye-openingly’ enjoyable. I ate more good food and made sensible diet swaps. I’ve not felt this fit and healthy for a long time, and I’ve definitely not felt this energised in years. This was highlighted when I started looking at martial clubs and was actually able to keep up with the classes. I’ve certainly got my mojo back!
How much support did you receive from the team?
One element of the programme that I was not expecting was the level of service I received, from the consultation period, throughout the programme, to the subsequent follow-ups. Star Being have been in constant communication with me. Offering advice, answering questions, providing alternative recipes, adjusting plans, and just asking how I’m doing. This attention to detail and the constant encouragement kept me focused throughout the programme and has really made my success a team effort. I can’t thank Star Being enough for the life-changing journey we have been on together, it has exceeded all my expectations.
Best moments?
Training sessions. I always looked forward to PT days, we constantly mixed the training up with martial arts, strength training, bootcamp-military type work, and it evolved with my strength and endurance improving too. The facilities are great because it’s focused with just you and thus can get a lot of work done, I wouldn’t have freedom to been able to train this way in a public gym, I really enjoy it.
Mindset sessions and progress-tracking bring a fresh set of eyes to personal training too. The curriculum is comprehensive, but delivered in a straight-forward way. My PT David would provide me with a schedule (and put little notes on there) about what we’d be aiming to cover; of lessons in nutrition, lifestyle and long-term health management strategies. – This and the progress tracking with body-comp scans was also a really big motivator, seeing all the metrics moving from the red box to green box.
You enjoyed walking?
Yes I lightly began short-walks at the start of my programme and Star Being recognised the interest and encouraged it as a regular activity outside the gym to compliment my training. Around half way through I started to notice my endurance had significantly improved; this and my strength performance was moving in a good direction with continued increased lifts results too.
The frequently progressed strength training would have played a big part in this, particularly on walks as my legs just seemed to keep going! Dave my P.T has knowledge on routes and trails so It was also nice to share ideas and look at new ideas which were implemented. I found by the later stages of the plan my average weekend walk were nothing short of a good 10-miles and really helped me finish a good week of training at Star being.
What advice would you give to someone thinking of applying?
We all have different goals and expectations of what we expect to achieve from a process like this. Prior to Star Being I was looking around for a while for someone who I felt confident in, and I’m glad I went with them. Again I can’t thank Star Being enough for the life-changing journey we have been on together it has exceed all my expectations. Also I just want to say working with Star being has been very much a team effort from start to finish. My successful loss of 4 stone over 12 weeks – that I’m still amazed at. Is Star being’s success as much as it is mine. Thank you. Stephen.
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