3 days per week for 12 weeks.

For fat loss, melt down and muscle gain. The transformer gives you 3 sessions a week for 12 weeks to completely change your body composition.

Our sole mission is to transform your body on this program and give you the best results you’ve ever seen. 12 weeks is the optimal time to achieve impressive results, and in the areas you want them such as: fat loss, toning, fitness, muscle building, sports conditioning entire transformation and more. Whatever your goal we will get you to be the best results you can be. It’s typical for our clients to have better results in the first 4 weeks, than they have had in years.

On this 12 week program you will see results every week from start to finish. It’s a given. Your 3 day intensive training sessions will allow you to focus on training with us on the specific areas you need. And to complete your own personalised program 2-3 days outside of your personal training.

We design you a full diet and meal plans for 12 weeks. All based on your personal body composition, your life style and diet requirements to optimise your training for maximum results. The Transformer gives you everything you need to change your body for the last time.

The Transformer program can be completed in 3 flexi instalments of 720, and you have the preference to choose on dates over your program that suits. Typically you will pay a deposit to start. A second instalment at week 6 or 8, and your final instalment at the end of your program. We like to keep things as simple as possible for you, so you can just focus on getting results. If you want to sign up and start your 12 week transformer program now. Get in touch as soon as possible to book your space for the next 12 weeks.

3 days per week for 16 weeks.

For the ultimate fat loss melt down and muscle gain goals. The life changer gives you 3 training sessions a week for 16 weeks. This program is responsible for some of the best results we’ve ever achieved for our clients at Prestige.

This is an intensive 16 week training program to completely over haul your body, and get you the upmost incredible results in the shortest time possible. By training 3 days a week, our clients, being you, achieve mostly everything they want in the first 8 weeks. And the next 8 weeks is dedicated to absolutely refining your body to its maximum potential.

This program is popular for weight loss and muscle gain goals and is truly a reflection of what we do a Prestige. We change lives not only physically but mentality too. This program is a journey for you and your trainer to focus and just achieve results. We will be honest in saying, expect the achieve the very best results of your entire life.

The life changer programme can be completed in 4 monthly instalments of 600. Discounts upto 25% are available to persons paying on full. This program consists of longer personal training sessions (90 minutes), to provide the best value for money.

3 days per week for 20 weeks.

For the very best programme and results delivering system in fitness. The Life Changer Pro gives you 60 sessions over 20 weeks, which is our best value for money programme we offer! And that of anywhere in fitness- we’ve checked.

This programme is responsible for some of the very best client results we’ve attained such as hallmark transformations like James Gallagher, Chelsea Healey, and Jesse McClure.

This is an intensive but steady going 20-week plan, giving you the time to completely overhaul your body, and get the utmost incredible results in only the matter of months.

As a life changer plan, the 20 week period allows you to create and ingrain long-term habits for the rest of your life. To answer your question, unlike most of our counterparts- (which is frequent) none, of our clients, bounce back afterwards as from day 1 we show you our results are made from a none extreme ethos or dramatic change to your way of life. As we know the harder you go the bigger you crash.

Dedicated to absolutely refining your body to its maximum potential, a full body type analysis will take place, then providing you with the most bespoke handmade plans you could receive, covering every possible variable around nutrition and exercise to draw out truly life-changing results. This plan is suitable for men and women of any fitness level.

Program structure Appointments Program instalments
3x PT (per week for 20 weeks) 60 5x 550 – best value anywhere!